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Resources for parents’ own wellbeing

Resources for Parents’ own wellbeing

You may already have your own strategies to keeping well. Below are some resources for you to continue developing this practice.

Parents Helpline | Mental Health Help for Your Child | YoungMinds

Call our Parents Helpline for detailed advice, emotional support and signposting about a child or young person up to the age of 25. You can call us for free on 0808 802 5544 from 9:30am – 4pm, Monday – Friday.

www.youngminds.org.uk

Free, 24/7 mental health text support in the UK | Shout 85258

Shout 85258 is the UK’s first free, confidential, 24/7 text support service. It’s a place to go if you’re struggling to cope and need mental health support. Text SHOUT to 85258.

giveusashout.org

Samaritans | Every life lost to suicide is a tragedy | Here to listen

What we’re working on Campaign for a suicide-safer internet At Samaritans we believe it’s important to create a suicide-safer internet for everyone, while still making sure the support the internet provides remains available. Support during coronavirus Read our tips to look after yourself during the pandemic.

www.samaritans.org