Smartphone apps that you can download to improve your wellbeing.
Kooth is a transformational digital mental health support service which has been so that you can have easy access to an online community of peers as well as a team of experienced counsellors. It is free, safe and anonymous so you do not have to worry about your information going anywhere as it is confidential.
BlueIce is an app that helps young people manage their emotions and reduce the urge to self-harm. It includes a mood diary, a toolbox of techniques to reduce distress and access to emergency numbers if needed.
My Possible Self: The Mental Health App- This app allows you to take control of your thoughts, feelings and behaviour by using simple learning modules to manage fear, anxiety, stress and tackle unhelpful thinking. You can record your experiences and track symptoms to better understand your mental health.
Couch to 5k is an easy to follow programme known world over, perfect for those new to running and in need of some extra support and motivation along the way.
Headspace acts as a self-help app related to anxiety, sleeplessness and relationships. This app will try to put your mind at ease through various mindfulness techniques
NHS GO – This app gives young people (you if you’re reading this) access to clinically approved medical information you need, when you need it, tailored to you
